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#connection#audiomeditation so the third



Sam has practiced yoga since he remembers. He says yoga needs to be taught in NYC public schools because kids and teachers need a positive way to deal with the stress in their lives and in class. He believes yoga has helped him stay calm during exams and to be energetic rather than worried or overwhelmed. Sam came up with the name Enter Grace when he was 9 because he thought that "to enter a door with grace is to be in a good place, to be strong and peaceful." Sam became certified as a yoga teacher at 16 and studied film at the school of Art and Design High School, Prague Film School, and now is pursuing his BA at the Savannah College of Art and Design studying animation. 









 Her 16 year history with yoga began as a way to feel whole and balanced after stress as an athlete and performer. She has found Ashtanga yoga can be a healing force that not only soothes sore muscles but calms the mind and heart. She teaches yoga at Pure Yoga, and Prema Yoga Therapy Institute in NYC. She is eternally thankful to her teachers and believes we can all live in peace, physically and energetically if we move forward with patience and positive attitude. 










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